WHAT ARE YOUR GOAL'S?

WELCOME TO THE "WOMEN WITH CLASS & GRACE" WEIGHT LOSE CHALLENGE JOURNAL YOUR DAILY FOOD INTAKE & CALORIES

WELCOME TO THE "WOMEN WITH CLASS & GRACE" WEIGHT LOSE CHALLENGE

JOURNAL YOUR DAILY FOOD INTAKE & CALORIES 

HERE

1. CALORIES~~1600
2. FAT~~40
3. SODIUM~~2400
4. CARBS~~200
5. PROTEIN~~50
6. FIBER~~28

I FOLLOWED THIS GUILD LINE WITH EXERCISE AND LOST 3.5LB MY FIRST WEEK.  I WEIGHT IN EVERY MONDAY